Milou, also known as HealthiNut, is the owner of www.healthinut.com. Since she lost 20 kilos by changing her lifestyle and eating habits, she is determined to share her passion for a healthy lifestyle with others. Healthy food does not have to be boring at all and with sharing her easy, delicious and healthy recipes she inspires others to eat healthy as well. While most of her recipes can be categorized as healthy and nutritious, in her belief an "unhealthy" treat now and then should also be part of a healthy lifestyle. Balance is key.